#WorkplaceWarriorChallenge Week 4… The Final Team Workout

Holy smokes, I can’t believe it’s already been 4 weeks!

Today’s team workout with Kayla was all about fat burn and strength. We did a few things…

Circuit 1 (repeated 2x’s – do each exercise for 45 seconds)

  • Sideways Walking Plank
  • Scissor Kicks
  • Reverse Fly’s (20lbs)
  • Weighted Toe Touches (7lbs)
  • Overhead Weighted Lunges (12 lbs)
  • Plank Jumps (I don’t know what this is called, but we were in plank, and then jumped up to the left , back to center, and then up to the right)
  • Squat Jumps
  • Burpees

Weighted V-Sit Team Challenge!

We did a relay styled team challenge. We all sat in a row, and one of us started doing V-sits with 10 lb weight. We each did a set of 10 and passed it along. We tried to get the most V-sits done in 3 minutes… and after 3 minutes, the 5 of us did 150 V-sits as a team! Woot!

Circuit 2 (repeated 2x’s – do each for 30 seconds)

  • “Around the World” Jumps (Make a really big square with jumps)
  •  Basketball Jumps (similar to squat jumps)
  • Side Shuffles

Circuit 3 (repeated 2x’s – do each for 30 seconds)

  • Lateral Lunge Jumps
  • High Knees with raised arms
  • Sprints 

I really can’t believe that a whole 4 weeks has passed! I’m going to try to go to a few more classes before my final weigh-in/ InBody Assessment on Friday.

I also did my first 15 mile run this past Sunday – and it was brutal. I started at 6:30am and it was 55F. When I ended 2 hours and 48 minutes later, it was 81F. I filled up my water bottle 3 times over those 15 miles, and I ate a whole pack of SNAP Candy, plus 4 honey stinger chews. Looks like I need to start getting my long runs in at like 4am. 

This is what my week looks like:

  • Monday: REST
  • Tuesday: Workplace Warrior Workout
  • Wednesday: 5 miles & Tabata Core class
  • Thursday: Bootcamp for Runners
  • Friday: Spinning
  • Saturday or Sunday: 16 miles (oh boy)