Then & Now

“I love the person I have become, because I fought to become her”

In 2012, I was exhausted.
My default face was the one pictured. That screenshot actually came from a VIDEO that I STILL can’t bear to watch. I went on CAMERA with that scowl.

In 2012, I decided I had enough. I wanted to make a change
I signed up for my first 5K.

I had no idea what I was doing (which you can see… I wore a race shirt DURING the race).

But I finished.

Every single day, I have worked to be a little bit better. I worked my way from Ramen Noodles, to Spaghetti Squash and from 5Ks to marathons.

I worked on my self… because we all know you cannot serve from an empty cup.

It isn’t easy.

Five years later, my face isn’t always in a scowl.
I smile.
I work hard, and understand that change comes with discomfort.
I want you to realize that YOU can do it… and that I’m here to help you every step of the way.

Whether it’s on a rower or in one of my online challenge groups, I want you to know that I’ve got your back.

I still have a couple more spots left in my upcoming challenge group – so if you are ready to make a change, all you have to do is reach out.

<3

Snow Daze

Snow days are not “excused” when you’re an adult… 😂😂😂

With #beachbodyondemand all I had to do was push play on one of over 500 different workouts and BOOM!

I chose 21 Day Fix #Yoga today, to help stretch out all those shoveling muscles! Felt AMAZING to move and stretch today for SURE.

I’ve got 3 more spots left in my upcoming 21 Day Challenge Group that starts next week! If you’re interested – let me know!

Transformation Tuesday

It’s Transformation Tuesday.

Usually you’ll see a bunch of before & after photos flooding your social media pages today, but I’m going to dare you to do something different.

How are you FEELING?

In my current PiYo & Happiness Challenge Group, we are talking about not only our physical changes, but our mental & emotional changes. Being healthy doesn’t just mean you are at a certain weight – it also looks at your mental wellness.

So today, I’m challenging you to acknowledge your mental & emotional transformation. Are you happy with where you are? Have you let stress come in and wreck havoc on you and your relationships?

I approach fitness as a whole – and if you are looking to get back on track, physically and mentally, send me a message! I have a couple spots for a couple more people who are ready to get back on track.