Wellness is for EVERYONE


“Wellness” is a trendy term right now.

When people hear the word “wellness”, sometimes they think of Gwyneth Paltrow, weird diets, silence retreats, and things that just quite vibe right with them.

I’m here to tell you – wellness is for everyone.

And the kicker is, wellness doesn’t look the SAME for everyone.

The definition of wellness is: the state of being in good health, especially as an actively pursued goal.

So, I want you to exhale out the all the preconceived notions of what you THINK wellness is. And I want you to think about the things that make you feel good and healthy. Is it curling up with a good book? Is it going for a run? Is it making a good cup of coffee in the morning and planning out your day?

Now, I want you to think about a goal that you have.

Make it personal.

Make it something that you are going to relentlessly pursue.

Now, we put the pieces together – how are you going to take care of yourself so you can go and achieve that goal? You can’t be the best version of yourself on 0 hours of sleep – so find something that will help you sleep better. Make sure you carve out enough time to replenish yourself – you’ll be pouring so much out, that you don’t want to risk running on empty.

What do I do? I have started a daily meditation practice, where I listen to a positive mantra and focus on my breath. Throughout the day, I’ll make myself a cup of coffee (in the mornings) or a cup of team to re-center myself when things start to get crazy. And of course, I love to sweat. Whether it’s a Cross Fit workout, Rowing workout, at home workout, or yoga practice – I try to sweat for at least 20 minutes every day. It’s time when I can silence my mind, and nothing else matters.

It’s time for me myself and I.

And I’m SO excited that next week I’m going to be heading to WELL Summit – a 2 day long wellness summit. I cannot wait to learn from people from ALL OVER THE COUNTRY, and meet people who value time with themselves as much as they value time with others.

Are you going to WELL Summit? I’d LOVE to meet ya?

Are you nearby and want to join me at WELL Summit – now is your chance! WSAMANDAG gets you $75 off your ticket.

There are 99 days left in 2018, let’s make them our healthiest and happiest yet. And don’t forget, wellness is for everyone – including YOU. I can’t wait to soak it all up – everything from clean beauty, mental wellness, and physical health. I just plan to be a big sponge and I cannot cannot WAIT for this.


Conscious Style with Capsule Collection

So, one of the things that I’ve been trying to be better with is clothes.

You’ve seen on here before that I’ve purged my closet many times, and have been trying to utilize basic pieces to build a functional wardrobe that will make me look put together, while also, streamlining my “get ready process”.

I should preface this with the fact that my “get ready process” usually is:

Pick top, pick bottoms, cross fingers and hope that it doesn’t look too silly.

This year, I’ve been trying to focus on quality of items, instead of buying for “one time wear”. Maybe it’s because I’m getting older, maybe it’s because I’m actually comfortable in my skin for the first time in my life, but the feeling of a well made item really just makes me smile. It also means I can rely on that pair of jeans, t shirt, sweater for almost anything.

So – starting tomorrow I’m challenging myself to stick to a Capsule Collection for two weeks.

What’s a capsule collection? It’s about 8-12 pieces of clothing that you mix and match to create your outfits. They can be dressed up and down, and paired with each other for maximum  creativity and options.

Kate from Sloane & Ivy came over to help me build a solid transitional collection based on pieces that I already had, and a few new pieces from the store.

The best way to describe how I’m feeling right now, is both excited AND nervous. Starting tomorrow, I won’t be pulling anything from my closet for the next two weeks – which in theory shouldn’t make me nervous, because most of what is in this pile, I typically wear anyways. But, maybe it’s the idea that I CAN’T that has me feeling butterflies.

So… to see the pieces that I’m going to be wearing, watch this short video!

You’ll be able to tune into everything I’m wearing EVERY DAY on my Instagram Stories – I’ll be highlighting them and talking about how I decided to pair them.

And before we kick this off, I have to say this.

Yes, this is primarily a fitness/wellness page – but part of wellness is really learning to love yourself. I NEVER was into fashion, mainly because I was so self conscious that I didn’t look like people in the magazines. My legs were big, my butt was big, my hair wasn’t straight. Somewhere along the line, I decided that since I didn’t look like people in magazines, that I didn’t really need to care about how I dressed, because I didn’t “look good”. That thought process CHANGES when we start to FEEL good. My legs and butt are STRONG, and I love how my hair looks when it’s flying wild at the beach. I reclaimed MY power over how I feel, and now, I’m wading through this new world – how to style and dress my body in the way that works best for me.

I’m lucky enough to have stumbled upon Kate’s instagram and have found someone who is a) willing to take a style novice under her wing b) supportive in trying to help explore someone’s personal style. She doesn’t force a look on anyone, and she doesn’t try to fit a square peg in a round hole. And that’s not something I’m just saying because I’m a Sloane & Ivy ambassador. The moment I first walked into her store, she wanted to know about ME. What I do, where I go, what my go to pieces are – and from there, she created outfits that have the ability to make me look good and make me FEEL like I can take over the world.

So, I hope you enjoy watching these next two weeks go by! Plus, if you see any pieces you like use AMANDA15 to get 15% off your next Sloane & Ivy purchase!

Why I’m Doing #40DaysPresent

Like many people, I consider my phone to be my third hand.

How else am I going to know what’s going on at all moments? How many people liked my last post? What if someone texts me and I don’t respond within 10 seconds?!

It’s been something that I realized, but wore like a badge of honor. If I’m always glued to my phone, that must mean I’m doing something important. It means that I’m in high demand. It means I’m working hard. It means I’m busy.


A couple weeks ago, Blake said something that got my mind racing. “You come home from work, and then, you are back on the phone still working.”

My first reaction? Um, I think you can all guess that. I was angry. I was appalled that he would think that I would be choosing someone else over him. I was emotional because here I am trying to work two full time jobs so we can have a little bit more money to put on a house.

In a flurry of hand waving and tears, I retreated to our room, trying to figure out what went wrong.

And then it hit me. Even though I was physically sitting right by him, I wasn’t there. I wasn’t present in the present. I was present in the white, blue and grey colors on my phone.

So, #40DaysPresent came to be.

Why 40 days? According to many religious, spiritual and yogic practices, 40 days is how long it takes to break negative habits, and embody new experiences.

Yesterday was my first day. I put a phone usage tracker on my phone,  and was shocked that I spent 5.5 hours of my day on my phone. SHOCKED.

AND that was with me consciously trying to put it down and putting my phone on Do Not Disturb after 7:30PM.

What am I challenging myself to do for 40 days?

  1. Meditate every morning for 10 minutse
  2. Track my phone usage, and to be more cognizant of when and WHY I pick up my phone (using RealizD – free app, no they did not reach out to me. I found them on the app store)
  3. Turn my phone to Do Not Disturb at 7:30PM.


One of the biggest things I noticed yesterday, is that opening up Instagram & Facebook have just become a habit. So, going forward, I want to make sure I have a reason to open it – what am I hoping to accomplish/feel/find out by opening the app in that moment? Will it add to my present time experience, or will it take away from the present?

Being present in the present. That’s the ultimate goal. Every day is filled with 24 hours, and we don’t get those 24 hours back. We don’t get a moment to press “rewind”, and we definitley don’t get a “do-over”. For me, I want to savor every moment of my life – the good, bad and the ugly, and I don’t want to miss those beautiful moments because I’m tied to a back-lit screen.

You can follow along (or join me), by checking the hashtag #40DaysPresent, or my IG story (which will be LESS populated than it has been, but I will be on there)!